Art of Attention

37 Tools and Tactics to Protect Your Attention

An exhaustive guide to controlling an environment that's ruining your attention

Oct 7, 2025 • Matt Švarcs Richardson

Your 47-Second Attention Span

How it works and how to fix it

Jul 10, 2024 • Matt Švarcs Richardson

The Art of Attention

A journey from adult-onset ADHD to profound concentration

Jun 13, 2024 • Matt Švarcs Richardson

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

Unreasonable

Art of Attention