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37 Tools and Tactics to Protect Your Attention
An exhaustive guide to controlling an environment that's ruining your attention
Oct 7, 2025
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Matt Švarcs Richardson
879
27
129
How to get (really) good at things
Developing mastery through Deliberate Practice
Sep 3, 2025
•
Matt Švarcs Richardson
115
15
20
Maybe you should just pick one book and take it very seriously
Escaping the self-help pseudo-progress death loop and actually doing things
Oct 23, 2025
•
Matt Švarcs Richardson
66
33
26
The Pain Button
We forget all too soon the things we thought we could never forget
May 31, 2024
•
Matt Švarcs Richardson
49
11
12
Your 47-Second Attention Span
How it works and how to fix it
Jul 10, 2024
•
Matt Švarcs Richardson
33
7
12
You should probably find a new best friend
Who lives where you live
Nov 25, 2025
•
Matt Švarcs Richardson
31
9
7
The Art of Attention
A journey from adult-onset ADHD to profound concentration
Jun 13, 2024
•
Matt Švarcs Richardson
20
1
3
To Dilate Time
Becoming experientially old, not biologically young
Nov 15, 2024
•
Matt Švarcs Richardson
21
9
11
Licking Honey from a Razor’s Edge
To become a mother and lose a mother
Jul 17, 2025
•
Matt Švarcs Richardson
20
5
2
From the Mother
On death and life, and the stories in the sadness
Aug 15, 2025
•
Matt Švarcs Richardson
21
7
1
What’s Worth Suffering For?
How to decide what to do with your life
Aug 1, 2025
•
Matt Švarcs Richardson
20
5
3
The Three Questions
How to flourish in the fewest possible moves
Oct 3, 2024
•
Matt Švarcs Richardson
16
3
3
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